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» Stretches
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Joint Articulation :
Not Specified
Neck
Back & Abdominals
Shoulders
Elbows & Forearms
Wrists & Hands
Hips
Knees
Ankles & Feet
Type of Stretch :
---------
static
dynamic
ballistic
pnf
Muscle :
All Muscles
abductor-digiti-minimi-(foot)
abductor-digiti-minimi-(hands)
abductor-hallucis
abductor-pollicis-brevis
abductor-pollicis-longus
adductor-brevis
adductor-hallucis
adductor-longus
adductor-magnus
adductor-pollicis-(hand)
anconeus
anterior-deltoids
biceps-brachii
long-head-of-biceps-brachii
short-head-of-biceps-brachii
biceps-femoris
brachialis
brachioradialis
coracobrachialis
dorsal-interossei-foot
dorsal-interossei-hand
erector-spinae
extensor-carpi-radialis
extensor-carpi-radialis-brevis
extensor-carpi-radialis-longus
extensor-carpi-ulnaris
extensor-digiti-minimi
extensor-digitorum-foot
extensor-digitorum-hand
extensor-digitorum-brevis
extensor-digitorum-longus
extensor-hallucis-brevis
extensor-hallucis-longus
extensor-indicis
extensor-pollicis-brevis
extensor-pollicis-longus
flexor-carpi-radialis
flexor-carpi-ulnaris
flexor-digiti-minimi-brevis-hands
flexor-digiti-minimi-brevis-foot
flexor-digitorum-brevis
flexor-digitorum-longus
flexor-digitorum-profundus
flexor-digitorum-superficialis
flexor-hallucis-brevis
flexor-hallucis-longus
flexor-pollicis-brevis
flexor-pollicis-longus
gastrocnemius
gluteus-maximus
gluteus-medius
gluteus-minimus
gracilis
iliocastalis-cervicis
iliocastalis-lumborum
iliocastalis-thoracis
iliopsoas
illiacus
inferior-gemellus
infraspinatus
interossei
interosseous
interspinales
intertrasversarii
lateral-deltoids
latissimus-dorsi
levator-scapulae
longissimus-capitis
longissimus-cervis
longissimus-thoracis
longus-capitis
longus-capitis
longus-colli
longus-colli
lumbricals
multifidius
external-obliques
internal-obliques
obliquus-capitis-inferior
obliquus-capitis-superior
obturator-externus
obturator-Internus
opponens-digiti-minimi
opponens-pollicis
palmar-interossei
palmaris-longus
pectineus
pectoralis-major
pectoralis-major-clavicular
pectoralis-major-sternal
pectoralis-minor
peroneus-brevis
peroneus-longus
peroneus-tertius
peroneus-tertius
piriformis
plantar-interossei
plantaris
popliteus
posterior-deltoids
pronator-quadratus
pronator-teres
psoas-major
quadratus-femoris
quadratus-lumbaorum
quadratus-plantae
rectus-abdominus
rectus-capitis-anterior
rectus-capitis-lateralis
rectus-capitis-posterior-major
rectus-capitis-posteror-minor
rectus-femoris
rhomboids-major
rhomboids-minor
rotatores
sartorius
scalene
semi-spinalis-capitis
semi-spinalis-cervis
semi-spinalis-thoracis
semimembranosus
semitendinosus
serratus-anterior
serratus-anterior-inferior-digitations
serratus-anterior-superior-digitations
soleus
splenius-capitis
splenius-cervicis
sternocleidomastoid
subscapularis
superior-gemellus
supinator
supraspinatus
tensor-fascia-latae
teres-major
teres-minor
tibialis-anterior
tibialis-posterior
trapezius
lower-trapezius
middle-trapezius
upper-trapezius
triceps-brachii
long-head-of-triceps-brachii
medial-head-of-triceps-brachii
short-head-of-triceps-brachii
vastus-intermedius
vastus-lateralis
vastus-medialis
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